Calories & Your Brain: The Hard Truth

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 31 October 2017

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and function of your brain goes down. Dr. Daniel Amen and Tana Amen tell you how to check your BMI and blood sugar levels, and how you can lose weight and feel great without the feelings of deprivation.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.
0:06.0	And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.
0:17.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics,
0:21.0	where we've transformed lives for three decades using brain
0:24.8	spect imaging to better target treatment and natural ways to heal the brain.
0:29.8	For more information, visit Aaman Clinics.
0:33.3	The Brain Warriors Way podcast is also brought to you by Brain MD,
0:38.6	where we produce the highest quality nutraceutical products
0:41.6	to support the health of your brain and body.
0:44.8	For more information, visit brainMDhealth.com.
0:49.6	Welcome to the Brain Warriors Way podcast.
0:59.0	We are back with Bright Minds for Memory Rescue. We have gone through all of Bright.
1:02.0	We are on Minds, and in fact we are on D for
1:04.8	Diabetes. So why don't you introduce what we have or review what we've talked
1:09.6	about and then we'll go into Diabetes. Well thank you so much for staying with us in our memory rescue series.
1:16.6	And as you talked about, in order to keep your brain healthy or get it back if it's headed for trouble.
1:24.9	You have to attack all of the risk factors that steal your mind.
1:29.2	And we have grouped them into 11 categories and develop the mnemonic bright minds. B is for blood flow.
1:35.8	Our retirement and aging. I is for inflammation. G is for genetics. H is for head trauma.
1:42.3	T is for toxins, M is mental health, the second I is immunity and infections.
1:49.6	We just finished with N, which is neurohorm and d is a big deal right d is for
1:57.2	diabicity so that's like this combination of diabetes and obesity both of which are just devastating for brain function.
	...

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