On this episode of the Ben Greenfield Fitness Podcast,

the problem with portion sizes is it doesn't, to my mind at least,

reflect the everyday reality of how much people eat.

When you eat a meat-based protein, it's going to have a different

thermic cost of digestion compared to like a vegetable or a cereal or a legum-based protein, right?

This is the bottom line, right? You walk into any supermarket

because the industrially processed has this economies of scale,

then long shelf life. So the tragedy of it is this.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Alright, before we jump in, a couple of things. A big summit coming up in San Diego.

If you want to come join me in San Diego, it's May 20th through the 22nd, 2022.

It's called the P3 summit, the personal peak performance.

See what they did, their personal peak performance summit.

And basically, just as it sounds like it is a summit designed for

laypersons and professionals alike to learn everything that they need to know

about how to maximize mind, body, and spirit performance.

It's got an amazing expo. The venue is this tropical hideaway, right on the beach of the pool,

in a spa, tons of exports in the fields of performance and physiology and psychology and coaching and nutrition.

Biohacking technology is going to be super cool with a very cool exhibit hall.

So anyways, if you want to go, just go to bengreenfieldfitness.com slash P3.

Ben Greenfield Fitness.com slash P3. And again, it's May 20th, 22nd.

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