I don't know about you, but it seems like life is moving a million miles an hour, and I don't know where the days go.

And I don't have a lot of time to go grocery shopping or cook the healthy meals that I want

at home, which is why I use hungry root. So hungry root is kind of like having your own

personal shopper and nutritionist and like personal assistant all wrapped into one. And it just

takes care of the weekly grocery shopping, recommending healthy groceries and meals

tailored to your taste, nutrition preferences, and health goals. And they make it easy to eat

high quality nutritious food. And they really help to support different health goals, like from

anti-inflammatory to gut friendly. That's what we've been both focusing on, gluten-free or dairy-free,

high-protein, and more. And I love hungry roots meals. I think that it is so great. A lot of

them can be made in just 15 minutes or less, which is essential for me and my busy family,

but also their snacks are amazing. My kids love to snack. I love to snack.

And you can get so many healthy swaps. There's no high fruit toast corn syrup,

artificial sweeteners or preservatives. And since I'm in Scotland right now, I better believe I got

my hungry order and I doubled up on like all my favorite healthy snacks for traveling. And so I'm so grateful that I was able to do that before I go. And I love

Hungry Root. So take advantage of this exclusive offer for a limited time. Get 40% off your first

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Hungryroot.com slash mindful code mindful.

Hello everyone.

Welcome to this episode of the Mindful and Minutes podcast.

As we speak, I am en route to Scotland and I wanted to, in fact, as you're listening to this, I might be on the plane right now.

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