5 Minute Resonate Breath Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 1 May 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute. This month we are supporting METAvivor More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I want you to imagine something with me real quick. It's late at night, you're in bed scrolling on your
0:06.3	phone, you're shopping online, and you have found something and you're like, that's it. That's what I've
0:12.2	been looking for. And you know that purple shop pay button that you see at checkout. It's the one that
0:18.1	makes buying super, super easy. That's Shopify. And there's a reason that so many businesses sell with this. And it's the one that makes buying super, super easy. That's Shopify.
0:21.8	And there's a reason that so many businesses sell with this.
0:24.6	And it's because Shopify makes it incredibly easy to start and run your business.
0:31.2	And I know I find myself, when I see that little purple button that says shop pay, I know,
0:35.6	this is going to be so easy. It is easy to use
0:39.1	as a business owner. It is easy to use as the shopper. And Shopify is the commerce platform
0:45.4	behind 10% of all e-commerce in the U.S. from household names like Mattel and Jim Shark and to
0:51.8	small businesses and indie brands that are just getting started.
0:56.0	Shopify gives you that leg up from day one with hundreds of beautiful ready-to-go templates
1:02.0	to express your brand's unique style and forget about coding because you guys know I'm not coding.
1:08.7	I don't know how to do that.
1:09.9	And you can tackle all those important
1:11.6	tasks in one place from inventory to payments to analytics and more. Plus you can spread your
1:18.0	brand's word with built-in marketing and email tools to help you find and keep new customers.
1:25.1	So if you want to see less carts being abandoned, it's time for you to head
1:29.0	over to Shopify. Sign up for your $1 per month trial and start selling today at Shopify.com
1:36.7	slash mindful. Go to shopify.com slash mindful. Shopify.com slash mindful.
1:42.0	Shopify.com slash mindful. Hello everyone.
1:54.0	Welcome to this episode of the Mindful in Minutes podcast.
	...

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