Calming Meditation

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 18 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 6 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,961 of the Daily Meditation Podcast. I'm Mary Meckley and we are at the next to the last episode in our series to trust yourself.
0:20.0	How are you doing? How is your daily challenge to detox coming along? What will you detox from your life today?
0:37.0	One thing you could let go off.
0:45.1	You can let go of harboring a grief you could let go of
0:48.7	you could let go of being late to appointments. You can let go of anything that drains trust, especially trusting yourself.
1:04.0	In today's episode, you're going to be guided as you layer together the different meditation techniques we've
1:17.8	explored all week long in this week's series. And as you do so, I welcome you to sit a little longer as you meditate. When you layer together the different
1:37.4	meditation techniques, you're able to draw yourself more deeply into a state of inner stillness as you detach more and more from what's happening outside around you into a more internal state. As you get ready to sit down and meditate, I encourage you to notice
2:11.6	to notice where you harbor tension as you meditate.
2:22.0	It's common to sit down and have distracting thoughts even every single time you meditate, Even with long time meditators, this is natural.
2:37.0	Breathing techniques are a useful way to help you refocus your thoughts. So when you notice
2:49.6	your mind wandering, begin to notice your breath until you feel that sense of stillness
3:00.5	and as you interior eyes, you may need to do this a few times and that's also natural.
3:12.0	Notice the different emotions that run through your mind and notice what
3:21.6	may have triggered the emotions.
3:25.0	Notice where you seem to hold the emotions in your body.
3:32.0	The more awareness you can bring into your meditation, the more you will
3:42.1	begin to trust yourself as you listen to the messages your mind and your body
3:51.8	send you. So as you sit up straight and begin to relax your mind and
4:00.3	body close your eyes. Keep them slightly elevated upward. This keeps your thoughts
4:10.8	uplifted.
4:24.0	You may hold your hands in this week's position of the Brahma Mujah with your palms upward on your lap
	...

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