Calming Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 January 2019
⏱️ 8 minutes
🧾️ Download transcript
Summary
Instantly calm your mind and body with a calming breathing technique.
This is part 3 of a 7-part A Fresh Start meditation series, episodes 1676-1682.
For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,182 of the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and I welcome you to day three of a series we're exploring this week all about |
| 0:18.4 | inner beauty. When you go within yourself you're able to appreciate the quiet beauty within. |
| 0:28.0 | During this often hectic end of the year holiday season and as we get ready to ring in a brand new year |
| 0:39.0 | we often neglect the quiet moments around us. |
| 0:46.6 | So as you get ready to meditate today, |
| 0:50.7 | you'll be guided in a breathing technique. This will be a way for you to calm your mind and body so you can appreciate the quiet peace within. |
| 1:05.8 | I want to thank our sponsor today. |
| 1:09.6 | The SIP and OOM meditation app is where you can explore 30 minute guided meditations. |
| 1:18.9 | So if you feel like you would like to explore meditation at a deeper level. You can try the Sippen-Ome |
| 1:28.0 | meditation app for seven days free. You get a journal as well as a slowdown guide with each week's series and you have |
| 1:39.5 | access to over 2,000 guided meditations. |
| 1:45.0 | How are you doing with your challenge this week? |
| 1:50.0 | Your challenge is to go on a quiet abundance quest. |
| 1:58.0 | Every day this week, notice the quiet beauty within yourself and within others. Notice the quiet beauty |
| 2:11.3 | around you. This has been your challenge. I hope you're noticing some unexpected |
| 2:19.0 | things that you might otherwise overlook. |
| 2:24.6 | It's often in the quiet details |
| 2:28.3 | that we find the most peace. |
| 2:32.0 | So as you get ready to do the breathing technique for today, I invite you to |
| 2:39.5 | visualize within your mind's eye a quiet calming reflection. Maybe this has to do with something in nature that inspires you, maybe a shell on the beach with the waves washing over it. |
| 3:07.0 | Maybe it's a leaf falling from a tree landing softly on the forest floor. |
... |
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