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Daily Meditation Podcast

Calm Your Mind, Day 6 Loneliness Project

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 October 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Meditation helps me get through the day. I've tried becoming friends with people in other countries to overcome loneliness and they are so welcoming and even friendly."
 
~ Michelle from the Philippines
 
Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.
 
You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help.

This is day 6 of a 7-day meditation series, Loneliness Project, episodes 2439-2445.

YOUR WEEKLY CHALLENGE

Combatting Loneliness Quest

This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion.

THANK YOU TO OUR SPONSOR THE BETTER HELP APP!

There is such strength in reaching out to others for support, especially as we continue to navigate life during a pandemic.

You are never alone. Support is at your fingertips with the Better Help app where highly trained counselors await you.

Within 48 hours you are connected with a counselor to help you manage loneliness, anxiety, sleep, relationships, or even help when you need to make an important decision. All from the comfort of your home!

You can receive 10% off your first month of support on the Better Help app by visiting BetterHelp.com/dailymeditation. Support is waiting for you!

MEDITATION TECHNIQUES:

Day 1:  Visualization 
Day 2:  Affirmation
Day 3:  Breathing Technique
Day 4:  Mudra Technique
Day 5:  Chakra Technique
Day 6:  Layer Meditation Techniques
Day 7:  Reflection + Introspection
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2444 of your daily meditation podcast. I'm Mary Mechley and I

0:09.0

welcome you to day six of our series. We're at the tail end of the series this

0:15.6

week as we explore loneliness. You are on a loneliness project all week long and

0:24.4

I've heard back from so many of you letting me know that this series has meant a

0:30.7

lot to you. I want you to know as always you can find the full guided 30-minute

0:38.5

meditation experiences on the SIP and OM meditation app. You can try the app for

0:45.2

an entire week free so you can get this entire week series free or even the

0:50.3

next week series free. Actually there are over two thousand guided

0:55.0

meditations there. There are no advertisements from sponsors. It's pure insight

1:02.8

and meditation. You also receive a journal with a daily reflection question which

1:08.6

is such a valuable tool especially in a theme such as this week's and also you

1:15.3

get a guide, a slow down guide with all the techniques at your fingertips. So if

1:21.1

you are trying to remember what the affirmation was or what the breathing

1:25.3

technique was or there's an herbal tea recommendation for each series as

1:30.6

well as a yoga asana and even a book recommendation. So it's really a nice

1:36.6

way to support you as you go through a theme. That is if you're ready. So again

1:42.4

that's the SIP and OM meditation app but on our where you are. I know for many

1:47.7

of you you listen to the podcast and you really enjoy the insight and then

1:53.1

eventually you settle yourself down to meditate. Many of you already meditate.

1:59.9

You enjoy the insight and you sit down you're guided through the meditation

2:06.0

through using the technique and then you continue seated meditating at your own

2:12.0

pace even after the episode stops. So there are just so many ways to support

...

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