Calm Your Mind and Body Before Bed

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 4 October 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. feel the restlessness within you.
0:47.0	all those unresolved thoughts swirling around. Your heart seeks closure.
1:15.2	A clear path to tranquility.
1:49.0	Yet may be the answer. Yet maybe the answers seem elusive right now. The There is insight in this unease. Clarity in the stillness.
1:57.0	But first he must cultivate acceptance. So let your body find rest tonight and allow your mind to loosen its grip.
2:39.0	Be present in this moment, letting go of the thoughts that bind you.
3:57.0	Slow down and listen. The Oh, Oh, Focus on the gentle sounds around you. The same thing. you, the steady rhythm of your breathing, the soft hum of your surroundings.
4:21.8	The soothing melodies around you and these calming words. Let it all draw you into presence.
4:47.0	And blend with this moment now. Oh, Oh, Oh, Imagine yourself in a serene garden.
5:57.0	in a serene garden. The night sky stretching above you.
6:07.0	Stars twinkling like gentle reminders of peace. Surrender to this calmness.
6:37.0	The life force within you whispering that all will be well.
6:47.0	Reminding you reminding you are made of your resilience and that you are made of love, strength. strength and boundless potential. So, Even in uncertainty,
7:38.0	discomfort, even in discomfort,
8:57.0	even in discomfort, even when life feels unsettled, you can let go. Oh, Oh, So, You're not going to be. Solis won't come from external answers. It arrives. It arises from within
9:07.0	within.
	...

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