Calm Tense Emotions, Day 4 Release Worry and Fear

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 December 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feel your whole body relax as you calm tense emotions.

This week, you're guided as you release worries and fears. Discover meditations to help you find peace during this busy time of year. You're invited to take part in this week's challenge to go on a Worry Quest. Begin to tune into your inner peace.

This is part 4 of a 7-day Release Worry and Fear meditation series episodes 1641-1647.

THIS WEEK'S CHALLENGE:

Go on a Worry Quest! Every day this week, consciously release worries and fears. Perhaps set a time each day to reflect on your current state of mind to tame thoughts that trigger worries and fears.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,644. Welcome to the daily meditation podcast. I'm Mary
0:08.7	Mechley and I honor you for giving your self permission to slow down and
0:16.5	connect to the best part of who you are. In today's episode we continue with
0:26.1	our theme. We're exploring this week on peace by doing a worry fast and each day
0:36.5	this week. I encourage you to release a worry and we are midweek into our series.
0:46.8	If you're just joining us now, no worries. You haven't missed anything. You can go
0:53.4	back and listen to the previous episodes or stay right where you are. Each
0:58.2	episode is unique and you can benefit from the technique you'll discover today.
1:08.3	As you consider releasing your worries, take note of the kinds of worries. You're
1:23.1	releasing. Notice if there has been a common thread connecting your worries. If you
1:35.5	look back over your week and you think about what you worried about most, was it one
1:41.6	particular aspect of your life such as maybe relationships or maybe something to
1:53.7	do with your work or maybe your health. Notice the kinds of worries you're releasing and
2:09.9	then notice what your intuition is guiding you to do. Intuition is considered by Paramahansa
2:27.8	Yogananda who wrote the autobiography of a yogi. Intuition is considered to be calm feeling.
2:42.1	Has that been what you've been experiencing? Are you releasing your worries? By following
2:53.7	your intuition, this calm, centered feeling or do you notice you've been releasing
3:04.2	your worries? Following your heart's feelings, your heart's feelings tend to be more spiked
3:22.0	so you might notice when you release a worry or even consider a worry in your life that your
3:32.5	emotions spike upward, inhalation or joy or they may spike downward, impression or fear or
3:47.1	self-doubt. If so, see what you can do to calm those feelings. It's thought that the heart
4:06.0	decides what will bring it happiness, whether or not it's accurate. That's why you can find yourself
	...

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