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Hello and welcome to Danny in the Valley, your weekly dispatch from behind the scenes and inside the minds of the top people in tech.

Before we get to this week's show, two kind of administrative things.

One, season two, I must inform you, is coming to a close.

Yes, we've got a few more episodes this month, perhaps leading to the first

week of August. We're still finalizing the plans, but then we will take the rest of August off,

and we will be back around mid-September. Of course, I won't stop working. We are cooking up some

really fun stuff for season three. So I think you'll dig

that. We have big new guests, more special reports, maybe even an investigation or two.

Oh yeah. It's all happening. And the other thing, of course, while we're here, how's about a review?

If you'd like to show, press pause right now. Just do a quick rating, maybe jot down a few words if you like to show press pause right now just do a quick rating

maybe jot down a few words if you feel so inclined it's a huge help it really helps other people

find the show so please take a moment and do that okay that is it for housekeeping now

let's get to today's show. Yo, technology.

What is it all about?

So we think we are right at the start of an unbelievable new wave that will be just as big as physical fitness around mental fitness.

And it seems obvious, but why do we not treat our minds with the same care and respect

as many of us do our bodies? This can be the Nike for the mind. This week on Danny in the Valley,

...