Calm Restless Thoughts + Sleep Better
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 December 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
"Most of the time we think too much, and mindful breathing helps us be calm, relaxed, and, peaceful."
~ Thich Nhat Hanh, famous Vietnamese Buddhist monk and mindfulness teacher
Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guided as you explore different aspects of prosperity to launch you into the new year 2021. This is part 3 of a 7-part Prosperity meditation series, episodes 2180-2186. THIS WEEK'S CHALLENGE: You're invited to take part in a Prosperity Quest. Every day this week, focus on bringing prosperity into your life in a unique way. For extra bonus points, you're encouraged to share your prosperity with others, even by the simple act of sharing your peace with a smile. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Prosperity Visualization Day 2: Affirmation "I usher in prosperity to all areas of my life." Day 3: Notice the rhythm + flow of your breath Day 4: Kubera Mudra technique Day 5: First Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
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SIP AND OM MEDITATION APP
Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is an episode 2,182 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I welcome you back to our series we're exploring this week. This is an important week as we end one year |
| 0:18.1 | and begin a brand new year. The theme this week is prosperity, ushering in prosperity into your life in a way that's |
| 0:28.0 | aligned with who you are. And prosperity can mean many different things as you meditate you will notice that you feel much more prosperous |
| 0:39.6 | because you feel like you have a richer inner life and that is the best kind of wealth. |
| 0:48.4 | In today's episode you're going to discover a breathing technique to help you focus your mind. |
| 0:57.0 | Keeping focused is the number one quality that most highly successful people claim contributed to their success, |
| 1:09.7 | whether it's success in a relationship, whether it's great monetary success, whether it's |
| 1:17.5 | having success with your health and wellness, focus is what it's all about. So as you do today's breathing |
| 1:27.4 | technique you will be focusing on your breath and we've been following along with an acronym for the word |
| 1:38.3 | prosper. We started out this series with P for Peace. |
| 1:45.2 | In yesterday's episode, you explored R for Rejoying. |
| 2:03.0 | In today's episode you are exploring oh for observe, observing the rhythm and flow of your breath. And this episode is sponsored by our very own SIP and OOM meditation app. |
| 2:12.0 | As you set New Year's resolutions you might want to explore a |
| 2:17.3 | week free where you follow through an entire weeks series on the app, absolutely free. |
| 2:27.5 | There are over 2,000 guided meditations. |
| 2:30.7 | You also receive a journal with each week's series. So this week it's a |
| 2:35.6 | prosperity journal and you receive a guide, a slowdown guide with lots of ways to include prosperity in your life. |
| 2:46.0 | Again, that is the SIP and OOM meditation app. |
| 2:51.0 | One of the best ways to experience prosperity on any level is to make sure you are well |
| 2:59.2 | rested. Meditation is one of the best ways to help you sleep better. This will increase your |
| 3:09.2 | prosperity as I mentioned across the board. I want to share with you a message from your |
... |
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