Good morning. Today's opening reflection is this.

I'm breathing in. I release the internal supervision.

Breathing out. I stop watching myself perform.

I can exist without constant evaluation.

This is a good one.

Well, let me ask.

How much energy do you spend watching yourself live your life?

You're in a conversation, but part of it is you monitoring,

ooh, am I talking too much?

Do I sound dumb?

Are they losing interest?

You're there, but you're also watching yourself be there.

All that monitoring pulls you out of actually being present.

So throughout your day, ask yourself this. Can I be here without watching myself, be here?

It's an honest question. And with that, today's mantra is this. I can stop being both the actor and the audience. It's true.

Breathing in, I release the internal supervisor,

breathing out, I stop watching myself perform.

I can exist without constant evaluation.

So today, let this be enough to begin.

One breath, one step, one morning at a time.

Have a most wonder-filled day.

Let's be real. Nobody asked to be a morning person, and yet here we are. The good news is you can get

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