The Power of No: Redefining Your Priorities

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 678 Ratings

🗓️ 13 May 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming home to who you are. Let’s walk gently through what it means to protect your peace. As we Calm it Down in 3…2…1.

Transcript

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0:00.0	You know that feeling when you open the fridge, stare at everything like it's a still life painting, and then you close it because nothing looks good.
0:10.6	Well, that's kind of like this podcast.
0:13.2	Except what if when you open the fridge, there was more but good inside?
0:19.5	Well, I present to you, comment down deeper.
0:23.2	Look, I know another subscription.
0:25.8	But here's the thing.
0:26.8	If you love this podcast, this is the best way to get more of what you already love.
0:32.6	Early access to episodes with no ads, like the one that you're hearing right now.
0:38.5	There's even a Calm the Sunday Scaries series that happens every Sunday.
0:44.4	There's exclusive meditations. There are behind-the-scenes moments.
0:49.8	There's live Q&A's morning affirmations that are coming so soon I cannot wait to share.
0:56.0	I promise you will not want to miss.
0:59.0	So if this podcast has ever been that deep breath that you've needed, this is how you keep it going.
1:07.0	No pressure, just gratitude.
1:10.0	Head over to commentdownpodcast.com and look for Comment Down deeper.
1:16.6	Join the community of calm.
1:19.6	Thanks. And now on with today's episode.
1:24.6	Hey, before we begin, I have some really exciting news. today's episode.
1:31.3	Hey, before we begin, I have some really exciting news. I shared this last week.
1:32.3	I don't know if you caught it.
1:34.3	I have a new podcast.
1:37.3	No, this one is not ending.
	...

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