Calm Anxious Thoughts

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 November 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Practice the art of silence... the only place you can be safe is in silence." ~ Paramhansa Yogananda, "How to Awaken Your True Potential" This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. This is part 4 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172. THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I am grateful for all I am." Day 3: Inhale + expand the abdomen, Exhale + allow it to sink downward Day 4: Vayu Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 2,169 of The Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you back to our series.
0:12.8	We are midweek exploring your true potential.
0:20.5	This is an entire week's series where you discover meditation techniques, following along with the book from Paramhansa Yogananda called How to Awaken Your True Potential.
0:37.0	And during these times of uncertainty, you can feel as though you're plagued by limiting beliefs.
0:49.2	The distractions and mental restlessness can cause you to doubt your abilities.
0:57.0	In today's episode, you're going to be guided as you begin to let go of some of these limiting beliefs so that you can
1:08.0	tap into your true potential.
1:12.1	I want to check in with you regarding your positivity quest. How are you doing
1:19.0	with your challenge this week? You are you focus on positivity and this And this means becoming aware of those limiting beliefs, those negative thought patterns,
1:39.0	and thinking about how you can turn those around so that you were feeling more empowered.
1:49.0	Perhaps your greatest power is in silence.
1:55.0	I'll share with you the words of Parmhansa Yogananda.
2:00.0	He says, practice the art of silence.
2:04.0	The Tigers of worries, sickness, and death are running after you,
2:10.0	and the only place you can be safe is in silence.
2:15.0	The more you are silent, the more you will find happiness.
2:20.0	Those who meditate deeply fill a wonderful silence which should be maintained
2:26.9	when in the company of people. What you learn in meditation, practice in activity, and conversation, and let no one dislodge
2:39.0	your calmness hold on to your peace. In today's meditation you'll be guided to hold on to your peace.
2:49.0	As you get ready to settle yourself down to meditate, know that full 30 minute guided meditations
3:00.0	are found on the SIP and Ome meditation app.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.