Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm on the roll. Welcome to the mom room podcast. My name is Renee Rina and I am always wanted. Welcome to Thursday's solo episode. This was supposed to be last week's episode, but I never got a chance to record it because I woke up Wednesday morning extremely nauseous.

I thought I was just, you know how sometimes you wake up and you're really hungry,

like out of nowhere? I thought that's what it was. So I made myself get into the shower.

And then I realized, oh, this is not going away. Started dry heaving in the shower.

Put on some pajamas, like just comfy clothes that I would bring Milo to school in, and puked in my bathroom sink. And I just left it there. My husband was

downstairs getting Milo ready. I left it there, went back into bed, and I just left it there. My husband was downstairs getting Milo ready. I left it there,

went back into bed and I told my husband like I cannot take my little school. Like I can't do

anything. So I laid in bed. I decided I should get up and get a bucket to put beside the bed just in case.

So I went into Milo's bathroom, grabbed his little, like, tin garbage can.

On my way back to my bed, I like went to the floor with the bucket and was just like rage vomiting for five minutes filled the bottom of

the bucket, which is so like, you know, when you feel like you have absolutely nothing in your

stomach, like I had just woke up. I felt empty inside, yet I still had all this stuff apparently

to throw up. So I was like, what the hell? Like,

I didn't eat anything out of the ordinary. My husband was like, have you been taking like new

supplements? No, I had not. Just the same stuff that I always take. Um, so weird. So after that,

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