Welcome back to the Strong Life podcast.

This is your host, Zach Evanish, brought to you by the Stronglife newsletter.

Go to Zach Strength.com.

In this episode, I had a comment posted on the recent video I did on strength training lessons learned from prison slash inmates.

And we're going to do a little screen share of that so you guys can see the question.

And this way everybody knows, hey, man, that's legit.

And so I'm going to scroll down here to the video where i spoke about the different

training methods the guys were sharing with me we had one group of guys the lifers pause this

and they were in the uh former boxing team and then one of the guys was a power bodybuilder.

And he was on the former powerlifting team.

Kind of heartbreaking that they stopped those programs for the guys.

All right, team.

So a question came up here or comment on YouTube.

By the way, when you comment on YouTube videos, it helps spread the word.

And I got to say, I used to think, oh, this is going to help me get more likes and views.

You know, the surface kind of BS stuff.

But here's what it really helps do in a world where men and teenagers are struggling to get

strong. I want this information to impact many, many more. So let's take a look here. Do you think

I'll highlight that? Do you think calisthenics is better for fat loss than weights?

I seem to lose weight faster when I only stick with calisthenics.

So my answer is, and I'll expand on it, it's not so much that calisthenics are better for fat

loss.

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