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The Human Upgrade: Biohacking for Longevity & Performance

Byron Katie: Hacking the Voice in Your Head : 532

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Nutrition, Fitness, Wellness, Fasting, Lifestyle, Meditation, Science, Brain, Hacking, Self-improvement, Fat, Biohacking, Health & Fitness, Education, Diet

4.67.4K Ratings

🗓️ 4 October 2018

⏱️ 57 minutes

🧾️ Download transcript

Summary

You may know Byron Katie as the bestselling author of “Loving What Is.” She is an inspirational guide who offers people a different way to think their thoughts so they can change their mindsets and, ultimately, their lives.

In 1986, at the bottom of a 10-year spiral into depression, rage, and self-loathing, 43-year-old Byron Katie literally woke up one morning to a state of constant joy that has never left her.

She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called “The Work.”

Katie has been bringing The Work to millions of people around the world for more than 30 years through public events, workshops, intensives, retreats and a Turnaround House.

In this episode, we talk about the powerful ways your spirit can move you to change your mindset and change your life.

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to Bulletproof Radio with Dave Asprey.

0:16.6

Today's cool fact of the day is that over the hill cells may cause trouble in your brain

0:22.1

as it ages.

0:23.6

There's cells called senescent cells, which accumulate as you age, that are still alive

0:28.3

but are in a state of sort of suspended animation.

0:31.7

They stop doing their jobs and they stop dividing.

0:34.6

Scientists have figured out that getting rid of those cells in your body extends the lifespan,

0:39.2

at least it does in mice.

0:40.8

It also improves heart and kidney health.

0:43.0

New research suggests that senescent cells make mischief in your brain as you get older.

0:48.4

At the Mayo Clinic, molecular biologists studied mice with mutations that led nerve cells

0:52.9

in their brains to build up levels of a toxic protein called tau.

0:58.7

And damaging globs of that protein called neurofibularitangles are a hallmark of Alzheimer's

1:03.4

and lots of other bad things you probably read about in my bookhead's drawing.

1:07.3

But some of these mice, researchers engineered a genetic trick, a kill switch, to destroy

1:11.7

cells as soon as they became senescent.

1:14.8

And mutated mice with that switch did not accumulate that toxic protein as quickly.

1:20.6

And those mice were able to better recognize new smells and objects than mice that had

1:25.2

more of these suspended animation cells in their brains.

1:29.0

And the troublemakers in mice are called glial cells, the support cells that help nerves

1:35.1

in your brain do their jobs.

1:37.4

What does this mean for us?

...

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