Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life
The Dr. Hyman Show
Dr. Mark Hyman
4.6 • 8.7K Ratings
🗓️ 11 December 2023
⏱️ 76 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE.
Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn’t a personal failure.
In today’s episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.
Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout.
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Listeners can save 20% off sitewide on Beekeeper’s Naturals. Just go to BeekeepersNaturals.com/Hyman and use code HYMAN.
Save 15% on wellness and infrared tech from HigherDOSE. Just go to HigherDose.com/Hyman and use code HYMAN.
Full-length episodes of these interviews can be found here:
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on this episode of the doctor's pharmacy. |
| 0:03.3 | Burnout is not a medical term, but it actually is a true physiological response to chronic stress. |
| 0:08.4 | It's not just like, oh, I'm too tired and I'm burned out. |
| 0:10.7 | There's actually a real biological underpinning and it's not something you can |
| 0:14.8 | take a pill for. |
| 0:17.0 | Hey everyone, it's Dr. Mark. They say knowledge is power and that's definitely the case for those |
| 0:21.3 | of us who are functional medicine doctors or practitioners. |
| 0:24.4 | We need the right data to determine and eliminate the root cause of our patient's health issues. |
| 0:28.4 | But that often means ordering a bunch of labs, which, must be honest, can be an administrative nightmare. I'm sure many of you can |
| 0:34.3 | relate to how time consuming and complicated lab boarding process can be but thankfully |
| 0:38.1 | Rupa Health has the answer. With Rupa Health in just a few clicks you can order |
| 0:41.9 | labs from over 35 different |
| 0:43.6 | lab companies in a single portal free that's over 3,000 tests like GI MAP |
| 0:47.9 | Dutch Complete and thousands more and best of all it's free for practitioners so sign up |
| 0:51.8 | for free today and get the data you need without the |
| 0:54.2 | headaches. You can find out more by going to rupahealth.com that's rupa health.com. |
| 1:00.2 | Now is the time of year when sniffles and cold start to set in. |
| 1:03.0 | Being inside all the time puts us in direct contact with tons of germs, |
| 1:06.5 | which puts extra stress on our immune systems. |
| 1:09.3 | So how can you beef up your immune system? |
| 1:11.6 | I recommend beekeepers naturals. I use |
| 1:14.0 | their propolis throat spray to get an extra nutritional insurance that I need and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.