How To Reverse Memory Loss With Diet And Lifestyle

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 8 December 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Rupa Health and BiOptimizers.

Scientists now call Alzheimer’s disease “Type 3 diabetes.” What’s the link between Alzheimer’s and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people.

In today’s episode of my series I’m calling Health Bites, I discuss the link between insulin resistance and memory loss and the top strategies I use with my patients to reverse or prevent dementia.

This episode is brought to you by Rupa Health and BiOptimizers.

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Here are more details from the episode (audio version / Apple Subscriber version):

The prevalence of Alzheimer’s and dementia (3:11 / 1:28)
The link between Alzheimer’s, pre-diabetes, and diabetes (4:27 / 2:44)
Cognitive loss reversal (8:35 / 6:52)
How to eat to support the brain (11:18 / 9:36)
Causes of Alzheimer’s (11:45 / 10:02)
A patient case study (13:44 / 12:01)
Strategies to reverse memory loss (19:01 / 17:18)

Mentioned in this episode

Dr. Hyman’s Free Sleep Master Class

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Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	What the research is showing is that the brain actually is very sensitive to sugar
0:08.3	and that too much insulin, too much sugar is actually what's driving this cascade which causes this epidemic of
0:15.2	Alzheimer's we're seeing.
0:18.1	Hey everyone it's Dr Mark. If you're a functional medicine practitioner like me I
0:21.8	wanted to share a secret for practicing
0:23.5	at the absolute popular license and that secret is Rupa Health.
0:27.3	I'm willing to bet you didn't go through years of medical training just to spend hours upon
0:31.0	hours ordering lab tests logging into different portals to track results and
0:34.2	then figure out how to get those results into your electronic health record.
0:37.6	Whether you run a telemedicine practice or you see patients in person, Rupe Health is the absolute
0:42.1	best way to order, manage, and track results from over 30 different
0:45.0	lab tests like Dutch, DSL, mosaic, and lots more.
0:48.6	If you're ready to level up your practice and save yourself hours of work managing labs, then
0:52.2	you can sign up for a completely free
0:53.7	practitioner account at rupahealth.com,
0:55.9	that's rupa health.com.
0:58.4	The holidays can be a wonderful time to spend time with family and loved ones,
1:02.1	but it can also be a time of stress.
1:04.3	Now there's a ton of ways to manage stress, but we don't often think about one of the
1:08.0	keys being a nutrient deficiency, but it's actually true.
1:11.3	And that's why I love magnesium breakthrough.
	...

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