How To Reverse Memory Loss With Diet And Lifestyle

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 8 December 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health and BiOptimizers. Scientists now call Alzheimer’s disease “Type 3 diabetes.” What’s the link between Alzheimer’s and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people. In today’s episode of my series I’m calling Health Bites, I discuss the link between insulin resistance and memory loss and the top strategies I use with my patients to reverse or prevent dementia. This episode is brought to you by Rupa Health and BiOptimizers. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%. Here are more details from the episode (audio version / Apple Subscriber version): The prevalence of Alzheimer’s and dementia (3:11 / 1:28) The link between Alzheimer’s, pre-diabetes, and diabetes (4:27 / 2:44) Cognitive loss reversal (8:35 / 6:52) How to eat to support the brain (11:18 / 9:36) Causes of Alzheimer’s (11:45 / 10:02) A patient case study (13:44 / 12:01) Strategies to reverse memory loss (19:01 / 17:18) Mentioned in this episode Dr. Hyman’s Free Sleep Master Class

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	What the research is showing is that the brain actually is very sensitive to sugar
0:08.3	and that too much insulin, too much sugar is actually what's driving this cascade which causes this epidemic of
0:15.2	Alzheimer's we're seeing.
0:18.1	Hey everyone it's Dr Mark. If you're a functional medicine practitioner like me I
0:21.8	wanted to share a secret for practicing
0:23.5	at the absolute popular license and that secret is Rupa Health.
0:27.3	I'm willing to bet you didn't go through years of medical training just to spend hours upon
0:31.0	hours ordering lab tests logging into different portals to track results and
0:34.2	then figure out how to get those results into your electronic health record.
0:37.6	Whether you run a telemedicine practice or you see patients in person, Rupe Health is the absolute
0:42.1	best way to order, manage, and track results from over 30 different
0:45.0	lab tests like Dutch, DSL, mosaic, and lots more.
0:48.6	If you're ready to level up your practice and save yourself hours of work managing labs, then
0:52.2	you can sign up for a completely free
0:53.7	practitioner account at rupahealth.com,
0:55.9	that's rupa health.com.
0:58.4	The holidays can be a wonderful time to spend time with family and loved ones,
1:02.1	but it can also be a time of stress.
1:04.3	Now there's a ton of ways to manage stress, but we don't often think about one of the
1:08.0	keys being a nutrient deficiency, but it's actually true.
1:11.3	And that's why I love magnesium breakthrough.
	...

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