The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 13 December 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Peter Diamandis is a serial entrepreneur, futurist, technologist, New York Times bestselling author, and the founder of more than 25 companies. Fortune magazine has named Peter “one of the World’s 50 Greatest Leaders,” and he is the Founder and executive chairman of the XPRIZE Foundation, which has launched more than $300 million in incentive competitions, driving more than $3.5 billion in R&D (most recently launching the $100 million Gigaton Carbon XPRIZE funded by Elon Musk to combat climate change). Peter’s venture fund, BOLD Capital Partners, is deploying $600M+ into exponential technologies and health-biotech. Peter has written four New York Times bestsellers, and his life’s mission is to empower entrepreneurs to create a hopeful, compelling, and abundant future for humanity.

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We discuss (audio version / Apple Subscriber version):

The power and importance of one’s longevity mindset (7:40 / 5:22)
Staying alive and healthy enough to reach longevity escape velocity (8:13 / 5:55)
Debunking the myth that genetics are the main predictor of lifespan (12:57 / 10:39)
Do’s and don’ts of eating for health and longevity (17:30 / 15:12)
The best exercises for longevity (23:04 / 20:46)
Optimizing sleep (30:56 / 26:48)
How not to “die of something stupid” (35:52 / 31:44)
Peter’s personal “Longevity Practices” and cutting-edge technologies coming online (45:34 / 41:26)
My thoughts about Ozempic (56:24 / 52:20)
XPRIZE Healthspan (1:01:54 / 57:46)

Get copies of Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid.

Learn more about XPRIZE Healthspan.

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Transcript

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0:00.0	Coming up on this week's episode of the doctor's pharmacy.
0:03.0	7% to 30% and their different studies giving different numbers of your potential lifespan is a function of your genetics.
0:12.0	The vast majority, 70 to 90 percent, is a function of the choices
0:17.1	you make your lifestyle.
0:18.3	Hey everyone, it's Dr Mark. I have a question for all you health care
0:23.8	practitioners listening to this show. How much time do you spend ordering
0:27.0	functional medicine lab tests? Well lab work is a critical tool for functional
0:30.4	medicine and helps practitioners find the root cause of illness.
0:33.2	But the process of ordering, managing, and tracking lab results can take hours of time away from
0:37.5	actually caring for your patients.
0:39.4	And that is why I want to talk to you about Rooba Health, the absolute best way to order testing from over 30
0:44.1	different lab companies like Genova, Dutch, DSL and lots more.
0:47.1	Rupa makes ordering labs ridiculously simple, which means not only are you able to spend less time
0:51.9	on tedious processes, but it also allows you to provide
0:54.4	a higher standard care for your patients.
0:56.3	If you're not already one of the tens of thousands of health care practitioners using
1:00.0	Rupe health, make sure to go sign up for a completely free account at rupa health.com.
1:05.0	That's Rupa Health.com.
1:08.0	As you know, I'm a huge proponent of a well-rounded lifestyle including whole foods, exercise, and sleep. But one great
1:14.3	modality to add to your arsenal is light therapy. One of my favorite tools for my
1:18.6	wellness routine is the Ju red light therapy, which personally has helped my
1:22.1	sleep. That's J-O-O-V-V-V-L-L-L-T. red light
	...

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