Burnout to Balance with Hannah Brencher

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8 • 634 Ratings

🗓️ 10 June 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the show! Today, we are with one of my favorite smart girls- Hannah Brencher. She is a bestselling author, speaker, and course creator. She’s back on the show and sharing the behind-the-scenes you won’t get anywhere else. Hannah is the founder of More Love Letters, a global love letter-writing movement (leaving letters for strangers), a TED speaker, an entrepreneur, an author, and an online educator. Hannah teaches people to establish important disciplines through her fantastic online courses and doesn’t shy away from tough topics like mental illness. I’m so excited for you to get to hear from her today! In her new book, The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World, Hannah demonstrates how powering down changed her entire life. The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living. Join Hannah and I as we talk about: What burnout looks like and how to move forward The importance of unplugging and powering down Selling and creating courses that are right for you and your audience Being willing to experiment and try new things Using social media in a healthy way Favorite quotes: (9;16 audio) “Little by little, you change and you develop but you have to be really careful that you don’t change and develop into what you think other people want you to be.” (19:24 audio) “Knowing your readers and your audience and knowing what they want is so critical because you have this opportunity to serve them.” (21:32 audio ) “Be willing to experiment. It is okay to feel nervous and afraid, it means you care. It would be more problematic if you felt nothing at all.” (26:13 audio) “Create before you consume.” (29:30 audio) “Look for the one rather than looking for the masses.” Coaching this week: Biggest Success Secret (38:16 audio) I shared my biggest success secret! Success in life is not that much about being smart or talented. The secret is grit and support! Grit will lap genius every single time, and you need people who know more than you helping you. Whatever you want to do in life, the number one success secret is to get gritty and get the help you need. Recommendations: (46:21 audio) This week I am recommending a movie, The Fall Guy. This rom com came out in May. Big thumbs up to Ryan Gosling. Get a big tub of popcorn and enjoy. It’s an easy watch and it’s super, super fun. Links to great things we discussed: Hannah Brencher Website Hannah Brencher Instagram The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World Catfish Oppenheimer Mulan Homer Notion The Fall Guy La La Land Apply for Alli’s Free Coaching Create a Course Alli on YouTube Order your copy of Remaining You While Raising Them here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

Transcript

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0:00.0	Little by little, you change and you develop, but you have to be really careful that you don't change in to develop into what you think other people want you to be.
0:11.4	Hey, hey, I'm Allie, and I believe that an emotionally healthy you is the greatest gift you can give yourself, your family, and the world.
0:20.3	This is your weekly investment in your
0:22.3	personal development. Join discussions with top experts as we focus on how to achieve your dreams,
0:28.1	grow your business, and deepen your faith. As always, we keep it practical with lots of tools
0:33.1	and action steps that you can put into motion today. I'm so glad you're here. Let's dive in.
0:41.5	Welcome back to the show today. We are here with one of my favorite smart girls, Hannah
0:45.5	Brenter. She's a bestselling author, speaker, and course creator, among other things. She's
0:51.4	back on the show. I know she is a favorite. She is sharing today some behind
0:56.0	the scenes that you won't get anywhere else. That is why I love Smart Girl Summer. And after we talk
1:01.9	with Hannah, it's time for coaching. Today we're wrapping up the success secret series. I will not
1:07.4	miss having to get that out every week. I'm giving you my number one tip for success.
1:14.0	This is the thing above all else that puts it all together for you.
1:18.5	Final segment of the show, I'm bringing you a fun movie that you are going to love to see.
1:24.1	Okay, without further ado, here's my friend Hannah.
1:31.0	Hannah Brinter, welcome to Smart Girl Summer. You are the first Smart Girl that we've asked to come back and four seasons of
1:36.0	Smart Girl Summer because you are such a smart girl. I find you amazing and phenomenal. As a fellow
1:42.4	writer and entrepreneur, how in the world do you describe what you do?
1:45.7	How do you tell people what you do? So I am an author. I am a writer and I am an online educator.
1:54.1	I would say those are the main things. I have a heart for teaching people how to establish
1:59.5	routines and rhythms and discipline into their daily life so that they can show up more intentionally to their lives, to their spaces.
2:08.5	I've worn a lot of hats over the year and I still do, but I feel like that has become like my core mission in daily life where my courses flow from, where my words flow from is helping people
	...

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