Burnout: The Secret to Unlocking the Stress Cycle

Hot Mess-Terpiece Theatre

Jolenta Greenberg

After Shows, Tv & Film, Tv Reviews

4.6 • 5.7K Ratings

🗓️ 13 January 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kristen & Jolenta live by Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski and Amelia Nagoski. Will they learn how to complete the stress cycle and live a more joyful life?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, by the book listeners, Kristen here.
0:03.3	Did you know that you can receive a weekly by the book, Affirmation Mini-Sode, plus the
0:09.7	rules of every book that we've lived by?
0:13.1	It's easy.
0:14.1	All you have to do is become a member of our Patreon community.
0:17.7	To learn more, go to patreon.com slash listen to by the book.
0:22.1	Again, that's patreon.com slash listen to by the book, or just look at the episode description
0:27.7	from today's show.
0:29.4	The following podcast contains barnyard language and some adult content.
0:33.4	So maybe listen on headphones if you're at work or around small children.
0:37.8	Now here's the show.
0:39.3	Hey, Kristen.
0:40.3	Yeah, Jolenta.
0:41.9	You sound a little stressed out there.
0:44.1	I am frankly a little stressed out because we did not pick the books we're living by
0:49.8	this season.
0:50.8	The listeners picked them out.
0:52.5	Mmm, very, very true.
0:54.7	That is a little nerve-wracking, but you know what?
0:56.9	It's not all bad.
0:58.3	Why is that?
1:00.0	Because the first book they picked for us to live by is all about how to deal with stress.
	...

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