Burnout Breakdown: Causes, Symptoms, and Recovery
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 7 October 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from physical and emotional exhaustion to a sense of detachment. Kat also shares tips and strategies for alleviating burnout, focusing on how to prioritize self-care, set boundaries, and restore balance.
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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:04.8 | People called them murderers. |
| 0:07.1 | Ten years later, they were gods. |
| 0:09.7 | Today, no one knows their names. |
| 0:12.2 | A group of maverick surgeons who took on the medical establishment |
| 0:15.3 | who risked everything to invent open-heart surgery. |
| 0:19.0 | Welcome to the Wild West of American Medicine. |
| 0:21.8 | I'm Chris Pine, and this is Cardiac Cowboys. |
| 0:25.1 | If you like medical dramas, if you like heart-pounding thrillers, you will love cardiac cowboys. |
| 0:30.5 | Listen on the IHeart Radio app or wherever you listen to podcasts. |
| 0:34.5 | Sponsored by Jasper, AI Build for Marketers. |
| 0:47.0 | Music Listen to podcasts. Sponsored by Jasper, AI Build for Marketers. I started to realize that not being an expert isn't a liability. |
| 0:51.5 | It's a real gift. |
| 0:53.3 | If we don't know something about ourselves |
| 0:55.4 | at this point in our life, |
| 0:56.5 | it's probably because it's uncomfortable to know. |
| 0:59.3 | If you can die before you die, |
| 1:01.8 | then you can really live. |
| 1:03.3 | There's a wisdom at death's door. |
| 1:06.4 | I thought I was insane. |
| 1:08.0 | Yeah. |
| 1:08.6 | And I didn't know what to do |
... |
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