Burned Out? Here’s How to Recover (Without More Stress)

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 20 March 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Scott from Headspace.
0:05.0	You might not know my voice, but if you use Headspace, you definitely know my sounds.
0:10.0	I transport you to the local late-night laundromat, or take you aboard a boat full of cats.
0:16.0	As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest. We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast. Think you have what it takes? Find all the details at headspace.com slash dream team. We're on social media at Headspace.
0:44.4	Here's the truth about AI.
0:47.7	AI is only as powerful as the platform it's built into.
0:51.6	ServiceNow puts AI to work for people across your business,
0:56.1	removing friction and frustration for your employees, supercharging productivity for your developers, providing intelligent tools for your service agents to make
1:01.0	customers happier, all built into a single platform you can use right now. That's why the world
1:07.1	works with ServiceNow. Visit ServiceNow.com slash UK slash AI for people.
1:13.0	As a small business owner,
1:14.5	my favourite thing about posting a job on LinkedIn
1:16.3	is that when I hit send,
1:17.9	I clock out and LinkedIn clocks in.
1:19.8	LinkedIn makes it easy to post your job for free.
1:22.4	Get qualified candidates and manage them all in one place.
1:25.8	Plus, LinkedIn extends the reach of your job post
1:28.1	by allowing you to share it with your network.
1:30.5	And hiring managers that add a hiring frame
1:32.8	to their LinkedIn profiles receive two times more qualified applicants.
1:37.3	Go to LinkedIn.com slash agree to post your job for free.
1:40.9	Terms and conditions apply.
	...

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