Burn-out, Self Sabotage, and Ex Obsessions 💌 August Magic Mailbag

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 27 August 2025

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. This time, we're diving into burn-out, self-sabotage, and why you might be obsessed with your ex. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everybody. It's Jessica, and welcome to this month's mailback episode, where I'm going to do my best to answer the questions you've sent in, and there are a lot of
0:22.0	them this week, so thank you. And before we dive into some of these issues, a few things to keep in
0:29.3	mind. First, I'm not a professional or an expert on any of these topics, with the exception of
0:36.0	hypnosis. So I may be stumped by some of your
0:39.6	questions. I will simply give my experience, my thoughts, my angle, but I won't pretend to know
0:46.7	stuff that I don't. If you need professional help with these issues, I encourage you to seek it out.
0:54.3	Second, this episode may not be appropriate for children.
0:58.0	And finally, if you fall asleep, because that's what happens when you hear my voice,
1:03.1	that's great.
1:04.8	Fall asleep, but if you're interested in getting the details, you can listen again
1:09.3	while you're taking a walk or cleaning the house.
1:12.2	Just don't listen to any sleep magic episode, driving the car or doing something high stakes.
1:20.7	All right? Thank you.
1:24.1	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:30.3	So, let's dive in.
1:42.3	Our first question today is from Rina, and she says,
1:47.1	My best friend's partner is politically very different to what me and her think right now,
1:53.6	or thought, I guess.
1:56.1	The longer she's with them, the more radical her opinions are.
2:00.3	Is it okay that I stop being friends with
2:02.5	her? We don't align anymore. But what if he disappears and she goes back to being normal?
2:10.4	Rina, I love this question. It is so pertinent today as the algorithms on social media drive us into our own silos,
	...

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