A Hypnotherapist on... Loneliness

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 31 August 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about the loneliness we all feel from time to time, when we ignore our inner being, and get caught up in this illusion that we are alone, flung out to the hinterlands of the universe, untethered. To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Addressing Loneliness". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Someone reached out to me recently asking for an episode about loneliness,
0:17.1	and I think that's a great idea.
0:19.8	First of all, I think there are two sources of loneliness.
0:24.8	First, sometimes we feel apart from other people.
0:29.0	We feel distant, disconnected.
0:32.7	And although I hate to say it, the world seems to be moving us in this direction.
0:37.0	Technology has most of us attached to our phones, the world seems to be moving us in this direction. Technology has most of us attached
0:39.1	to our phones, our entire worlds curated by individualized algorithms. So we're behaving in less
0:47.4	collective ways, experiencing life less as a we and more as an I.
0:56.9	And that can feel lonely.
1:00.9	But before I sound like too much of a bummer,
1:04.0	I do believe that we will fight our way through this and rediscover our collective instincts,
1:07.1	perhaps in creative and new ways.
1:09.6	We are deeply wired to need one another, and our current
1:14.4	infatuation with relatively new technology is, I believe, a transition as opposed to an end point.
1:22.4	Human beings have been through a lot, and we tend to evolve through things. And the irony here is that everyone
1:32.2	is feeling a version of this societal loneliness. So we are actually, and paradoxically,
1:39.6	all together in this disconnection, which makes it feel slightly less bad.
1:47.9	Second, there's the loneliness we feel when we are disconnected from ourselves.
1:54.0	When I ignore my inner being or get lazy about meditating, I start to get caught up in this
1:59.8	illusion that I'm alone,
2:02.6	flung out into the hinterlands of the universe, untethered.
	...

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