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Dr. Jockers Functional Nutrition

Burn Fat Quickly with the Protein Sparing Modified Fast with Chelsea Blackbird

Dr. Jockers Functional Nutrition

Dr. Jockers

Alternative Health, Health & Fitness, Nutrition

4.8 • 850 Ratings

🗓️ 27 January 2026

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet.

 

Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones.

 

He also discusses how protein-sparing fasting impacts insulin sensitivity, brain function, and overall resilience, while offering practical tips for implementing this approach into your lifestyle.

 

In This Episode: 

00:00 Introduction to Fasting and Its Historical Context

00:48 Protein Sparing Modified Fast Explained

06:57 Dr. Jockers' Journey into Holistic Health

12:45 Introduction to Fasting Practices

14:20 Personal Fasting Experience and Benefits

17:32 Intermittent Fasting and Its Popularization

27:20 Autophagy and Cellular Rejuvenation

36:21 Challenges of Extended Fasting

37:13 Introduction to Protein Sparing Modified Fast

37:54 Benefits and Guidelines of Protein Sparing Modified Fast

40:35 Practical Tips for Protein Sparing Modified Fast

45:15 Addressing Common Concerns About Fasting

48:53 The Role of Ketones in Brain Health

54:42 Spiritual and Physical Benefits of Fasting

56:42 Autophagy and Protein Sparing Modified Fast

01:03:33 Tips for Enhancing Insulin Sensitivity

01:06:20 Favorite Meals and Desserts

01:08:31 Concluding Thoughts and Favorite Bible Verse

 

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"Protein Sparing Modified Fast helps quench satiety, and most people on it don't feel as hungry or have cravings." 

 

 

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcript

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0:00.0

fasting is a hormetic stressor. It means that it's a stressor on the body, but it's a stressor

0:05.9

that our ancestors all experienced. All of our ancestors, they didn't have pantries and refrigerators

0:11.7

and unlimited access to food. So if the hunt wasn't good, if the harvest wasn't good, they had to

0:16.8

go periods of time with little to no food, right? And that was just something that we experienced.

0:22.4

And our physiology is actually really good at adapting to it. Welcome back to the podcast.

0:27.6

In today's episode, I'm being interviewed by my friend Chelsea Blackbird from the Christian Health

0:32.5

Club podcast. And Chelsea and I, we start the podcast by talking about my inspiration for how I became a

0:40.7

natural health doctor and how I started creating online health content and started my

0:45.1

podcasts and everything that I'm doing today and then we transition into the protein

0:50.4

sparing modified fast which is a phenomenal eating program for burning visceral fat,

0:57.0

dangerous visceral fat that surrounds your organ systems, how to burn that quickly.

1:02.3

And it is a modified fast.

1:05.2

So you're not fully fasting.

1:07.0

You're really focusing on high protein, but it is very calorie restricted.

1:12.0

And I go through the benefits of it in this episode.

1:14.0

You guys are going to really enjoy that.

1:15.1

I also have a great blog article all about the protein sparing modified fast.

1:20.2

That includes how to set it up as a meal plan and how to do it.

1:23.5

And I've had many people go through this with phenomenal success.

1:27.0

So you should check that out on

1:28.0

Dr.jokers.com. Just type in protein sparing modified fast. If you're intrigued about that after this

1:34.2

episode, be sure to check that out. And of course, check out Chelsea's great podcast. It's the

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