Bullsh!t Diet Myths, Nutrition, and Secrets to a Healthier Life with Dr. Nagra

The Lo Life

Podcast Nation

Comedy, Society & Culture, Health & Fitness, Mental Health

5.0 • 3.4K Ratings

🗓️ 21 October 2021

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, Lo explores his curiosity about nutrition and wellness. He has questions and his guest Dr. Matthew Nagra has the answers! Together, they're breaking down nutritional info so it’s easy to digest. Is plant-based really the answer? What oils are the most beneficial for health? Is margarine bad for you? Do microwaves REALLY give off radiation? Is collagen powder worth the price?

As a naturopathic doctor in Vancouver, British Columbia, and an advocate for evidence-based plant nutrition, Dr. Nagra educates and empowers people to take strides towards a healthier life by adopting more plants in their diet and focusing on what the studies actually say.

The two discuss if trendy supplements are worth your money, why eggs are overrated, the best dairy-free milk options, and smart ways to combat type 2 diabetes from the comfort of your own kitchen. Tune in for beneficial advice to keep your body healthy and that heart of yours beating strong.

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest Dr. Matthew Nagra on Instagram @dr.matthewnagra and visit his website https://drmatthewnagra.com/.

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Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:18.7	Hola, welcome, one and all men, women, children, whoever, however you identify yourself, he, she, this, day, there.
0:27.2	You are welcome and you have come to the right place and you are loved, my kings and queens.
0:32.3	Bienvenitos, welcome to this little shit show, the Low Life podcast.
0:36.8	I'm your spicy-ass host, Mr. Lo van
0:39.4	Rumpf. And I'm so happy to be here with you today. No place I'd rather be than right here,
0:45.3	all nice and cozy in my cardigan with my low lifers. This is my safe place and always a highlight of
0:51.9	my week, really. My God, I just, I'm so thankful for this pod community.
0:56.0	I cannot believe we just celebrated a year anniversary.
1:00.8	Thank you for that.
1:01.9	Thank you so much for listening to this podcast.
1:04.2	I appreciate you.
1:05.4	And yeah, I wouldn't be able to do this podcast if it wasn't for my incredible listeners.
1:11.7	Yeah, without listeners, we don't have a podcast. So thank you. Here we go. Nobody asked mental health. Time for a little
1:17.4	check-in with you guys on a scale of, let's say, Walmart to Gucci. Yeah, Walmart to Gucci. I'm a solid
1:25.3	T.J. Max this week. Yep. T. T.J. Max. 7.5. Boom. That's where I'm at, which is the perfect way to describe this particular week of mine. Because it is like a T.J. Max. You know, the thing is, when I go to T.J. Max, sometimes I'll go. And I'm like, damn, I found something really good, something for the home, maybe a cute little blazer or something. I'm like, what a treasure I have found amongst the trash. How nice. It was worth the drive. It was worth having to find parking. Parking's difficult in L.A. You know, you've got to really put in the effort. Other times I I'll make the drive to T.J. Max Park and everything, I get in there and I'm like, there's nothing here. Just a
2:06.7	bunch of trash. You got shitty DMV fluorescent lighting. Nobody looks good. You got babies crying.
2:12.6	Moms are stressed out. It's crowded. People are pushing on each other, feeling anxiety. And I'm just like,
2:18.9	why am I here today? Why did I put myself through this? And yeah, that's a pretty good
2:24.7	representation of this week. It was a mixed bag of tricks. Some days were great. Some days felt
2:30.5	like a T.J. Max on a shitty day. But all in all, it's a, I guess my week is T.J. Max on a decent day. You might find a treasure or two.
2:40.4	It's all good, though.
	...

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