Bullsh!t Diet Myths, Nutrition, and Secrets to a Healthier Life with Dr. Nagra

The Lo Life

Podcast Nation

Comedy, Society & Culture, Health & Fitness, Mental Health

5.0 • 3.4K Ratings

🗓️ 21 October 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, Lo explores his curiosity about nutrition and wellness. He has questions and his guest Dr. Matthew Nagra has the answers! Together, they're breaking down nutritional info so it’s easy to digest. Is plant-based really the answer? What oils are the most beneficial for health? Is margarine bad for you? Do microwaves REALLY give off radiation? Is collagen powder worth the price? As a naturopathic doctor in Vancouver, British Columbia, and an advocate for evidence-based plant nutrition, Dr. Nagra educates and empowers people to take strides towards a healthier life by adopting more plants in their diet and focusing on what the studies actually say. The two discuss if trendy supplements are worth your money, why eggs are overrated, the best dairy-free milk options, and smart ways to combat type 2 diabetes from the comfort of your own kitchen. Tune in for beneficial advice to keep your body healthy and that heart of yours beating strong. Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest Dr. Matthew Nagra on Instagram @dr.matthewnagra and visit his website https://drmatthewnagra.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:03.4	One keep it moving here.
0:15.9	Hola, welcome one and all men, women, children.
0:22.9	Whoever, however you identify yourself, he sheat this day there.
0:27.4	You are welcome and you have come to the right place and you are loved my kings and queens.
0:32.3	Bienvene those welcome to this little shit show, the low life podcast.
0:36.6	I'm your spicy ass host, Mr. Lovon Rumpth.
0:41.2	And I'm so happy to be here with you today.
0:43.2	No place I'd rather be than right here all nice and cozy in my card again with my low
0:47.9	lifers.
0:48.9	This is my safe place and always a highlight of my week really.
0:53.1	My God, I just I'm so thankful for this pod community.
0:56.0	I cannot believe we just celebrated a year anniversary.
1:01.2	Thank you for that.
1:02.2	Thank you so much for listening to this podcast.
1:04.1	I appreciate you and yeah, I wouldn't be able to do this podcast if it wasn't for my incredible
1:10.2	listeners.
1:11.2	Without listeners, we don't have a podcast.
1:12.8	So thank you.
1:14.2	Here we go.
1:15.2	Nobody asked mental health time for a little check in with you guys on a scale of let's
1:20.0	say Walmart to Gucci.
	...

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