Hello, hi and welcome to another episode of the Emmer Gunn show in a midweek installment of bullet points and our first bullet points of

2024. So in December I decided to delete Instagram for the whole of the month, a very social

month I hasten to add, and in this episode I'm going to share my

learnings and trust me even I was surprised. This episode of the

podcast is brought to you in partnership with Senserdine. You may have heard in the podcast is brought to you in partnership with Sensodyne. You may have heard in the

podcast last week that I took part in a chill test with dentist Anita Sandu. This is her

area of expertise and she guided me through drinking ice cold water eating a slice of

fresh apple and taking a bite out of a trock ice all with the purpose of learning about

my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of

sensitivity and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Sensedine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing and is expertly formulated to

generate a protective layer over exposed areas of your teeth to help protect you

from the pain of sensitive teeth. So if like me you've struggled with sensitive teeth

go get yourself some

Sensodyne repair and protect now.

So what was it like disconnecting from Instagram the social media

platform I use the most and couldn't imagine not using even for a single day

let alone a whole month. What was it like especially doing it in December which let's face

it is one of the most socially busy active months of the year and the truth is

first big learning it was much easier than I thought it was going to be and that

...