Bullet Points | The Turnaround
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 15 September 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
Following on from our last Bullet Points episode I wanted to share this exercise from Byron Katie that I discovered in Dr Daniel G Amen's book Change Your Brain, Change Your Life.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode of the Emmer Gunn Show is brought to you by Cloud 9 and there we The Unstoppable campaign. |
| 0:06.0 | Because it's time we treated hair right, right? |
| 0:09.0 | And if you're styling your hair every day, then you'll know that all that heat can take its toll, which is why Cloud |
| 0:14.4 | Nine are the future of healthy hair styling. |
| 0:17.3 | They have a wide range of innovative and intelligent styling tools to help you look your best |
| 0:21.0 | and look after your hair. But how do they do this? |
| 0:24.2 | Well, it's all down to their variable temperature control that works smarter, not hotter, |
| 0:29.6 | and offers a range of temperature settings from 100 to 200 degrees so that you have control over how much |
| 0:34.8 | heat you use on your hair, because the lower the level of heat damage, the shinier and healthier |
| 0:39.6 | hair will be. |
| 0:40.9 | As someone who has alopecia, I am extremely mindful of how often I style and use heat on my hair, |
| 0:46.0 | exactly because it can compromise hair health. |
| 0:48.0 | So knowing Cloud 9 has this level of control gives me the confidence to know I can style my hair the way that I want |
| 0:54.2 | without causing unnecessary damage by doing so. So whether you use straightness, curless hair dry, |
| 0:59.3 | hot brushes or all of the above, Cloud 9 have revolutionary tech that styles hair without causing unnecessary |
| 1:05.4 | damage. |
| 1:06.4 | Discover the unstoppable range of styling tools at Cloud9Hair.com and use the code EmmaGuns 20 for 20% off for a limited time only. |
| 1:15.0 | Hello, hi and welcome to a midweek episode of the Emmagan show and some more bullet points. |
| 1:27.0 | Now after the last midweek show called Are You OK, there was a really overwhelming response. So first of all, thank you so much to everyone |
| 1:36.0 | who took the time to listen and also thank you to everyone who took the time to get in touch. |
| 1:40.6 | I really, really appreciate it. It was a real reminder actually how important |
| 1:46.8 | it is to keep the conversation going around mental health because you never know who might need it and actually I didn't realize how much |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

