Bullet Points | Pausing with Purpose
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 6 October 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode, I share the five tricks that are proven to reduce stress, anxiety, minimise our fight or flight response. Helpfully they take little more than a few minutes every day, but will help you navigate away from that sense of overwhelm and stress.
Mentioned in the show:
Dr Rangan Chatterjee's 3, 4, 5 Breath.
Knocking on Heaven's Door by Yoga with Adriene.
An acupressure mat.
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Transcript
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| 0:00.0 | This episode of the Emmer Gunn Show is brought to you by Cloud 9 and there we The Unstoppable campaign. |
| 0:06.0 | Because it's time we treated hair right, right? |
| 0:09.0 | And if you're styling your hair every day, then you'll know that all that heat can take its toll, which is why Cloud |
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| 0:17.3 | They have a wide range of innovative and intelligent styling tools to help you look your best |
| 0:21.0 | and look after your hair. But how do they do this? |
| 0:24.2 | Well, it's all down to their variable temperature control that works smarter, not hotter, |
| 0:29.6 | and offers a range of temperature settings from 100 to 200 degrees so that you have control over how much |
| 0:34.8 | heat you use on your hair, because the lower the level of heat damage, the shinier and healthier |
| 0:39.6 | hair will be. |
| 0:40.9 | As someone who has alopecia, I am extremely mindful of how often I style and use heat on my hair, |
| 0:46.0 | exactly because it can compromise hair health. |
| 0:48.0 | So knowing Cloud 9 has this level of control gives me the confidence to know I can style my hair the way that I want |
| 0:54.2 | without causing unnecessary damage by doing so. So whether you use straightness, curless hair dry, |
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| 1:05.4 | damage. |
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| 1:15.0 | Hello, hi and welcome to another episode of Philip Points, the midweek show of the Emmagun show, |
| 1:26.0 | where we get personal and chat about things that you, my most excellent listeners, |
| 1:30.0 | have been discussing with me and with each other on DM email and in the Facebook group. |
| 1:35.0 | Over the last few months these midweek shows have taken the format of looking at ways in which we can troublesheet things like feeling down, feeling disorganized and how to know when your stress |
| 1:45.0 | levels are reaching crisis point and when burnout is imminent. In this episode I'm |
... |
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