Bullet Points | New beginnings, life affirming lunches and a little humble pie.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 2 March 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
I told you that you'd be punching the air after listening to Lauren Mahon's episode and based on your feedback, it's clear you loved what she had to say, especially about how she's far less risk-averse on the other side of cancer.
This week has been a busy week but I made time for lunch with my good friends Noella Gabriel and Rosie Green and my abs still genuinely hurt from laughing. If I give you one tip today it's to put lunch in the diary with someone you love.
And finally, I share some other conversations I have coming up and what you can expect from the next episode with Poppy Delbridge.
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Transcript
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| 0:00.0 | This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating is made easy. |
| 0:06.6 | Mindful Chef is the UK's highest rated recipe box, having delivered over 30 million meals to more than 383,000 happy customers. |
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| 0:47.4 | I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty but light beef and quinoa dish. |
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| 0:59.0 | Mindful Chef is always high quality, from the responsibly sourced seasonal and ethically farmed ingredients to the 100% British meat, grass-fed beef from native breeds, |
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| 1:12.8 | My meals were utterly delicious and easy to cook. |
| 1:16.0 | So, to get 25% of your first four boxes and use the code Emma Guns, E-M-M-A-G-U-N-S, |
| 1:23.4 | to get 25% of your first four boxes and make healthy eating easy this autumn. |
| 1:35.4 | Hello, hi and welcome to another episode of the Emma Gun show and a midweek instalment of bullet points. |
| 1:41.2 | Well, the response to Lauren Barnes' episode has been huge. |
| 1:46.0 | Thank you so much. Clearly, you loved hearing her life lessons and how she is resolved to enjoy her new beginning after cancer locked down and losing to her closest friends so publicly. |
| 1:57.8 | Lots of you really loved it when she said she was the Kathy Burke of cancer and I have to admit, |
| 2:01.8 | if you've seen the little video of the podcast on Instagram, the little snippets you've seen me really laugh when she says that. |
| 2:09.2 | That's because Kathy Burke is one of my all-time favourite comedians and actresses. |
| 2:13.0 | Her character Lindy Le Hues from Gimme Gimme Gimme is still one of my greatest sources of joy many years later, many years after her aired. |
| 2:20.8 | There is still one line of us from that that I trot out and take full credit for their wit rather than admitting that actually Kathy wrote them. |
... |
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