This episode of The Emmer Gun Show is brought to you by Yo Valley Organic Kaffir and the Listen to Your Gut podcast.

Now look, I have struggled with my digestive health over the years.

IBS, unpredictable and sometimes embarrassing reactions to food, so I know it can all be a little bit unsettling and confusing.

But nutritionist Evie Whitehead is raising awareness around all things gut health in the new

podcast, listen to your gut, which will deep dive into all things digestion. It's also sponsored by

Yo Valley organic kaffir, which I eat every day because every spoonful contains billions of

live bacteria, which helps my tummy no end. It's also high in protein, low in fat, a great source of calcium and

phosphorus and it tastes delicious. In the series, Evie will challenge the various myths and

misconceptions around gut health, shine the light on best practice and also hear from those living

with gut issues. And look, everyone knows about gut feelings and gut instinct, but more recent

research into the gut microbiome

is revolutionising the way we think about physical and mental health. So if you have digestive

struggles and would like to find out more, join nutritionist Evie Whitehead on a deep dive into digestion

in the Listen to Your Gut podcast powered by ITN business and sponsored by Yo Valley Organic Kaffir.

Hello, hi and welcome to another episode of the Emma Gunn Show in a midweek installment of bullet points,

and this will be a rather brief one.

Simply because, if you are watching this on YouTube, you will see I am not in my usual

made-up state for these video and audio check-ins, because it is actually after 9 o'clock at night. But I was actually going to record this tomorrow

morning. I thought, you know what? I'll sleep on it. I've had a busy day. I will record this tomorrow

morning. But I do like to have my episodes ready to go live at midnight 01 on the day that I

publish. And so actually, if I'd done that, I would have missed that.

And if you are used to seeing it in your feed, in your podcast feed, it'll come up on your

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