Bullet Points | Insights from the frontline, what makes you ugly and a moving on after trauma.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 23 February 2023
⏱️ 11 minutes
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Summary
You've shared some incredible feedback on my conversation with Dr Jim Down, which I share in this episode. Thank you so much for all your messages! It's been a busy week of podcasting and I have conversations with Poppy Delbridge, Anna Mathur and Dr Sabrina Cohen-Hatton coming up very soon. I also attended my friend Anita's book launch this week so if you like the sound of it, grab a copy of UGLY now.
Next time I'm chatting to my friend Lauren Mahon and, among other things, we discuss how to move on after trauma.
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Transcript
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| 0:00.0 | This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating is made easy. |
| 0:06.6 | Mindful Chef is the UK's highest rated recipe box, having delivered over 30 million meals to more than 383,000 happy customers. |
| 0:17.0 | Now look, as we head into autumn, it's natural to want to come home to meals that are comforting, wholesome and healthy. |
| 0:24.4 | Mindful Chef is completely aware of this and all of their recipes |
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| 0:36.4 | Plus, all their meals are high in fiber that kind your gut loves because he doesn't want to be regular. |
| 0:42.4 | Each week there are 20 new recipes to choose from and some are ready in as little as 15 minutes. |
| 0:47.4 | I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty but light beef and quinoa dish. |
| 0:54.4 | I was surprised at how quick and easy they were to cook and how flavorful each meal was. |
| 0:59.0 | Mindful Chef is always high quality, from the responsibly sourced seasonal and ethically farmed ingredients to the 100% British meat, grass-fed beef from native breeds, |
| 1:08.0 | free range chicken and sustainably sourced fish. It's all quality you can really taste. |
| 1:12.8 | My meals were utterly delicious and easy to cook. |
| 1:16.0 | So, to get 25% of your first four boxes and use the code Emma Guns, E-M-M-A-G-U-N-S, |
| 1:23.4 | to get 25% of your first four boxes and make healthy eating easy this autumn. |
| 1:35.4 | Hello, high and welcome to another episode of the Emma Guns Show and a midweek installment of Philip Points. |
| 1:40.6 | Let's take a little look back at the latest episode of the podcast shall we? |
| 1:44.2 | It was my conversation with Dr. Jim Down. |
| 1:47.4 | I found it to be a real eye opener and judging from the messages and emails I've received, you did too. |
| 1:53.4 | He shared his life lessons, which included being frontline of the COVID-19 pandemic. |
| 1:58.6 | He's a consultant in critical care and anesthesia at University College London hospitals, |
| 2:02.8 | and he spends his working hours making split second life for death decisions. |
| 2:06.8 | In our conversation, he shared how he disconnects from that as well as the impact his job has had on his mental health |
... |
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