Hello, hi welcome to another episode of the Emmer Gun show and a midweek instalment of bullet points.

Now I don't mean to be controversial but my social media break made me

consider carefully what I wanted to share online and already it's ruffled some

feathers and I wanted to talk about it.

This episode of the Emmagun show is brought to you in partnership with the Twining Sleep Land, the perfect partner for your evening wind-down routine.

Sleep is a topic that has come up repeatedly on this

podcast, mainly because sometimes getting a good night sleep can feel so hard. For

a while now I've been mindful to have a wind down routine, maybe in the hour or half an hour before I get into bed where I shift down my mental, emotional and physical gears,

so that my mind, body and soul feel ready to rest, and I avoid those infuriating sleep disruptions. I've talked a lot about this and

other tea rituals before when partnering with Twinnings and one thing that fits perfectly

as part of this routine is the Twining's sleep blend The Twining Sleep Blend is a caffeine-free, smooth and

warming blend of eight natural ingredients including kamomile, passion flowers, and a wonderful mix

of spiced apple and vanilla flavorings that also happens to taste absolutely

delicious. I love how warming it is and I really adore the taste of that spiced apple which is very faint but just so comforting and

it's more than just a great tasting drink twinnings has over 300 years of

expertise with a team of master blenders so this blend has been meticulously crafted for your evening

wind-down routine. I take a moment to boil the kettle, steep the twining sleep blend, and then

enjoy it with no distraction before I get under the covers.

Our partner Twinnings are giving us the chance to enjoy Twining's sleep for only two pounds for

20 great tasting drinks.

That's just 10 p per cup.

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