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Hello, hi and welcome to another episode of the Emma Gun show and a midweek installment of Bullet Points.

I am your host, Emma Gunn Awardner, but you can call me Emma Guns because it's a lot easier.

From the messages I've received from you this week, it has become very clear that January seemed to go on forever for most of us.

Yes, it definitely did. But I also felt that January was simultaneously an extremely long month and also over in a flash which is kind of confusing and discombobulating, but there we go.

Long time listeners will know I am a fan of early mornings and that's something that's been much harder to manage and incorporate into my daily routine,

especially in December and January when the days have felt so very short. It stays dark so long in the morning and then the weather's really gloomy so you never really feel as though the sun comes up.

And then in the evening, you get to three o'clock and it feels like, well, shall I have dinner now and then go to bed or is that.