Bullet Points | Are you feeling SAD?
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 28 October 2020
⏱️ 20 minutes
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Summary
In this episode of the podcast we're talking about Seasonal Affective Disorder and how to manage that 'funky' feeling that can come with shorter days and longer nights. People will be affected in different ways and some lifestyle tweaks may be enough to help some people feel better while medical intervention or professional guidance maybe more appropriate for others. I am not a medical professional, but these are some lifestyle changes that may help you navigate the winter months with a bit more ease.
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Transcript
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| 0:00.0 | Little things, like taking a shortcut through the park on your way to work each day can make a big difference |
| 0:16.0 | to your mental health. Find your little big thing at every mind matters. |
| 0:30.0 | This episode of the Emmer Gun Show is brought to you by Cloud 9 and |
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| 1:40.8 | tools at Cloud9 Hair.com and use the code Emmaguns 20 for 20% off for a limited time only. Hello, hi and welcome to another bullet points episode where I pose the question, |
| 2:00.3 | are you feeling sad? And I don't mean sad as in, are you feeling a bit blue? |
| 2:05.0 | I'm talking about S-A-D, that seasonal effective disorder. |
| 2:09.0 | And we're in the throes of seasonal change |
| 2:12.0 | and given how odd the year has been overall for all of us wherever it is that you're |
| 2:16.9 | listening to this episode wherever you are in the world I thought it would be worth |
| 2:21.5 | flagging this up because it's just a useful thing to watch out for and perhaps more importantly just check in with yourself to see how you're doing and if you're feeling what I like to call funky right now because a few tweaks could actually help you |
... |
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