Hello, I'm welcome to another episode of the to look at the screen grabs of all of the questions that were sent in.

But I asked ages ago for questions for an Ask Me Anything episode and so many came in that I sort

of put them all, put them all in a spreadsheet, started sort of collating them and then realize this is going to be way

more than one long episode and actually the questions were pretty varied and so I thought

what I would do in this bullet point is just go through some of the questions, just answer some, and maybe I can do that over the next few weeks because what I've noticed is that with AMAs, particularly for me, the questions tend to be really varied.

You'll see, like it's things like, do you regret having a best reduction?

How do you start to become the best version of the person that you want to become?

What are your favorite clothing brands? Are you using

radio frequency devices for your skin? How do you deal with a lack of a sense of purpose?

So there's a real variety and sometimes I think it can feel.

And a couple of listeners have said it's a little,

it can be a little bit like a game of ping pong,

kind of like you do one question and then there's a real sort of change in tone.

So I thought that I would go through a few questions today, try and keep it to about 15 minutes,

so it's nice and manageable.

I'm trying to gauge from you right now what you want from the

podcast in terms of length of podcasts. I always used to do around an hour on the main show but I think

things have changed in the podcasting space and maybe now that's a little bit too long

But thoughts feelings let me know but I think for the midweek episodes it's quite nice to keep it around 15 minutes

So maybe we'll get through through two or three. And the first one actually, I first posed this

question about an ask me anything back in May and I posted it and I think within I think maybe even later that day Caroline

Hirens announced that she was launching her podcast I'm glad we had this chat

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