Bullet Points | A cure for Jet Lag and why it's time to get outside...
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 12 April 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
I can't lie to you, the jet lag coming back from LA this time was truly brutal but it did allow me to watch The Night Agent on Netflix in one sitting...
Being awake when I wanted to be asleep reminded me of the shows previously where we've discussed the benefits of getting up at the same time every day, getting outside and in sunlight and more, so I'm revisiting it in this episode.
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Transcript
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| 0:00.0 | Hello, I add welcome to another episode of the Emma Gunn Show and a midweek instalment |
| 0:10.0 | of bullet points. Spring has finally sprung here in London, or at least it has been trying |
| 0:15.0 | to. Yes, there has been a lot of rain, but there has also been more sun in the last |
| 0:19.0 | week than I think I've seen in months and it made me realise how much I miss not only |
| 0:23.5 | being outside, but also the benefits of spending time outdoors, whether it's in nature or |
| 0:28.8 | just going for a walk in the park and perhaps most importantly not being cooped up inside. |
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