Bulldog Boundaries
The Girl Next Door Podcast
Kelsey Wharton
4.8 • 714 Ratings
🗓️ 19 June 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
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We all have our superpowers and one of Erica's is setting and encouraging boundaries. Get ready for some big sister energy from the Queen of Boundaries herself as we explore why and how we set boundaries. We hope you'll feel empowered to set and hold any boundaries that you need in your life!
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Transcript
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| 0:00.0 | Welcome to the Girl Next Door Podcast. I'm Erica and I'm Kelsey. In every episode, we bring our different perspectives to honest, funny conversations that feel like chatting with good friends. |
| 0:14.3 | We started this show years ago when we were next door neighbors and still haven't run out of things to talk and laugh about yet. |
| 0:21.5 | Today's episode is going deeper on a topic we talk about often, which is boundaries. |
| 0:27.0 | So I feel like some of this might be a refresher. |
| 0:30.1 | We might repeat ourselves a little bit, but we're going to talk about how to decide when |
| 0:33.1 | you need one. |
| 0:34.3 | We're also doing a lot of permission giving and inviting you to set and hold those |
| 0:39.6 | boundaries in your life that really make a big difference. So consider this a big sister talk |
| 0:44.2 | to get real and encourage you about boundaries. Let's start with this. Boundaries can sound very |
| 0:50.7 | restrictive and isolating. I think right away some people are like, ooh, |
| 0:58.7 | that means pushing everybody away. But let's talk about why boundaries are important and really a good thing that can make a big difference in your life and relationships. I mean, it's because |
| 1:04.3 | we can't do it all. Yeah. Yeah. Physically and emotionally. Yes. We can't give our entire selves all the time to others, even to the people that we love the most. |
| 1:15.7 | You have to have some kind of boundaries to preserve something of yourself, to recharge |
| 1:20.9 | yourself. |
| 1:22.6 | We have to draw some lines so that we can take care of ourselves and prioritize the people and things |
| 1:28.2 | that we value the most. And each of us need different things. And so we have to figure that out |
| 1:33.9 | for ourselves and establish those things. And also boundaries are choices. When you set a boundary |
| 1:40.5 | around something, you're saying no to something, but it also means you're saying yes |
| 1:45.3 | to something else, even if that is just unstructured downtime. Right. Because you value that |
| 1:52.2 | in your life. And I think you've said this before, but if you don't make those choices intentionally, |
| 1:58.3 | they will be made for you. Yep, sure will. If you keep saying yes to enough |
| 2:02.4 | things, eventually it means that you're saying no to whether it's, you know, spending time on |
... |
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