The Rich Roll Podcast

Mobility is really the ability to do the things you want to be able to do with your body.

Do you have your native range of motion and can you control that native range of motion?

How do we move with ease? How do we maintain flexibility as we age and address issues before they become injuries?

There are ways that you can change your environment so that these are just things you do without having to rely on willpower or motivation.

Today we dive deep into all things mobility with two legends of movement, Kelly and Julia at Starat.

Dr. Kelly Starat is a globally renowned physical therapist and strength coach and his wife Julia is a three time whitewater rafting world champion and CEO of the ReadyStay,

which is the mobility coaching company they founded together.

They've worked with some of the world's premier athletes as well as everyday average folks and together they co-wrote the recently published Built to Move,

which is this sort of holy text on all things movement.

The range of motion doesn't have to change because you age.

We also talk about how to future proof your body from injury and many other fascinating and important topics.

And it's all coming up quick but first.

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I think everyone's favorite flavor, grapefruit salt.

Now, when I first embarked on my endurance adventures, obviously I knew it was important to stay hydrated. Everybody knows that, right?

So lots of water, maybe the occasional not to be named sugary drink that claimed to do the trick. Well, I can tell you it didn't do the trick and it took me longer than it should have to fully appreciate just how important it is to maintain and replenish electrolytes,

which facilitate hundreds of functions in the body, including the conduction of nerve impulses or monoregulation, nutrient absorption and fluid balance.

Get this wrong and you're headed not only for cramps, but fatigue, headaches, even sleep disruption.

Elements solves this equation with a simple tasty drink mix formula of electrolytes and just the right amounts and this is key, the right ratio of electrolytes without all the junk in it along for the ride.

So stock up on elements grapefruit salt electrolyte goodness kick off the summer by trying my favorite flavor and get a free sample pack with any purchase.

Get yours at drink LMNT dot com slash rich roll. This offers only valid through my link go to dr I and K LMNT dot com slash rich roll today.

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