A Masterclass On Movement & Mobility

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 22 June 2023

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can. The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more. When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. In my case, a walk led to a run which led to ultra-endurance racing and ultimately, to an entirely new life altogether. My hope is that this masterclass gives you the education and inspiration you need to adopt a form of movement that brings you joy, a mobility routine that nourishes your body, and that you discover something new about yourself, your purpose, and your meaning along the way. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Insidetracker.com/RichRoll Momentous: LiveMomentous.com/richroll Squarespace: Squarespace.com/RichRoll Caldera Labs: Calderalab.com/richroll Plant Power Meal Planner: https://meals.richroll.com SriMu: http://srimu.com/rrp Peace + Plants, Rich

Transcript

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0:00.0	The Rich Roll Podcast
0:10.0	Our relationship to fitness is broken.
0:16.0	Don't look for perfection, look for steady, gradual progress.
0:20.0	Look at what you're doing within the environment and try and make small changes within it,
0:25.0	rather than add too much to your day.
0:27.0	Don't do it because someone else is doing it. Do it because you want to do it.
0:31.0	It's something you can choose to do to really powerfully influence your mental health.
0:40.0	To move is to be human. It is something that is inherent to our nature.
0:45.0	It's not a chore, it's not a box to tick or an obligation.
0:50.0	Movement is what our bodies are designed to do.
0:54.0	We're born to move, we're born to explore and to physically connect with the world around us
1:00.0	in whatever capacity we can.
1:02.0	From walking to swimming, to dancing with friends, to playing a pickup game of basketball.
1:09.0	The options for meaningful movement are limitless.
1:12.0	And the best part about it is that it doesn't have to feel like work.
1:17.0	Create the joy first and everything else will follow.
1:20.0	Movement can be playful, it can be deeply enjoyable and even meditative.
1:26.0	Not to mention an endless litany of downstream benefits from improved sleep and physical stability to longevity.
1:34.0	So today we're going to dive into those benefits, as well as the hows and the whys of all things movement
1:41.0	in today's Masterclass, the eighth and our ongoing deep dives into the RRP cannon
1:47.0	where you're going to learn how to start a movement practice.
1:51.0	The importance of mobility exercises, proper running and walking techniques,
	...

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