Building Your Spirit

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 17 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to improve our lives with one simple trick: Positive thinking. When your mind is bright and positive, your whole being becomes bright and positive. And the outside world starts to align with you, with that brightness... and things start to feel a little better. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the
0:16.2	magic of your own mind, helping you to sleep better and live better.
0:29.7	Tonight. and live better. Hmm, tonight, building your spirit. We can make ourselves stronger in many ways by exercising, eating better, and by feeding our
0:38.1	brains with interesting and valuable ideas. But there's a really quick and easy way to strengthen our minds, our
0:48.6	spirits, our whole selves.
0:56.0	It is by practicing positive thinking.
1:04.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible. Hi guys, Jessica here.
1:07.0	To unlock the very best Sleep Magic experience,
1:11.0	you can now become a supporter of the show with Sleep Magic Premium.
1:15.0	Now get this. By joining the premium feed, you'll be able to listen totally ad-free.
1:21.0	I mean, ad- and enjoy two bonus episodes every month as well as
1:27.9	unlocking the entire back catalog of over 80 bonus episodes. It's really easy to do this. You can join in just two taps on Apple
1:36.9	podcasts or by hitting the Supercast link in the show notes for all other podcast players and you can cancel any time.
1:47.2	I love what I do and your support will help make everything that goes into this show sustainable.
1:54.0	So thank you.
1:56.0	Tonight's episode of Sleep Magic is brought to you by simple skin care.
2:00.0	As you know, one of our main pillars on the show is self-love, taking the time to put your mind and body first.
2:06.2	And that's why I love taking a few minutes a day to enjoy my simple skincare routine.
2:12.2	There's so much information out there, but the simple truth... simple step routine with simple. I cleanse with their moisturizing facial wash, which is
2:25.1	personally a favorite product of mine. I treat with their hyloronic acid
2:29.7	booster serum and then I use our hydrating light moisturizer. That's all. It's a three-step
2:36.5	routine that leaves my skin feeling clean, fresh and glowy. So give your skin some love. Search simple skin care on Amazon.
	...

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