0:00.0	Have you found yourself in a dark place? Does it seem like you just try to stay positive, but no matter what, the negativity seems to overcome you, and it's just darkness and negative thinking each way you turn. And when you look back at it, it seems like all your life, negativity has been the go-to mindset, no matter what you do, no matter how hard you try. It seems like your mind is always going to see the bad. Your mind always sees what's wrong with the situation, even though you don't want to be the negative person.
0:24.9	It just seems like it never stops.
0:26.6	Well, the good news is if you see one side and you're aware that there's other, like you know that there's more than being negative, then that means you can be the opposite.
0:35.3	It's just making a few changes in your life to shift frequencies
0:38.7	and be in that high love positive frequency so that way you can build your positive mindset.
0:45.3	Well, my name is Henry and welcome to the positive mindset podcast where we'll work together to
0:49.1	raise our vibration, lift our perspective, and build a positive mindset. In this episode, we're going to be talking about
0:56.0	going from a negative mindset, a low frequency way of thinking to a positive mindset. And we're
1:01.8	going to use very material tools to achieve it. It's going to be real world activities that you can do
1:07.7	to achieve it. It's going to be something practical and easy and that you
1:10.9	can start applying today. And I'm really glad to talk about this message because it fits in so
1:16.2	well with what I do professionally as working in fitness, being a gym operator and now helping other
1:22.0	gyms succeed in fitness. Frequency and building that positive attitude are things that I'm constantly dealing with,
1:28.7	constantly helping others deal with so that way they can be successful in their fitness careers.
1:34.1	But before we get started into the message, I want to give a special thanks to the positive
1:37.6	mindset community group. It is a group. There's a link in description. If you want to join it,
1:41.6	that's where these topics have been coming from lately. If you want to join the conversation, if you want to be part of a rising tide that's
1:47.1	looking to lift all ships, click the link in the description, join up, offer your two cents,
1:52.4	offer your perspective, and receive too. If you have something you're dealing with and you want to
1:57.1	share that and hopefully get some positive feedback on different people's perspective,
2:05.5	what they've done to overcome it or what they're currently doing, then feel free to do it.
2:06.8	It's all about helping each other.
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