Building Sexual Confidence and Sexual Communication with Dr Tara Suwinyattichaiporn

Doing It! with Hannah Witton

Global Media & Entertainment

Health & Fitness, Relationships, Sexuality, Society & Culture

4.8 • 651 Ratings

🗓️ 14 December 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Hannah is joined by Dr Tara Suwinyattichaiporn, who is a sexual communication expert, podcaster, and tenured professor. Dr Tara chats about how effective sexual communication is the most important indicator of sexual satisfaction and gives some advice on getting started. She and Hannah talk about aftercare and checking in with partners after sex, misconceptions around sexuality in Thai culture, and what sexual meditation is. Dr Tara discusses how to build your own self-esteem, which is crucial for developing sexual confidence, and turns the questions on Hannah to ask what Hannah thinks sexual confidence is and how she developed it herself. Finally, Hannah and Dr Tara talk about dirty talk, and how to get started as a sex researcher!

✨MORE ABOUT DR TARA SUWINYATTICHAIPORN✨
Dr. Tara is a sexual communication expert. She's a professor of relational and sexual communication at California State University Fullerton (recieved her tenure at the age of 33), an award-winning researcher, a sex and relationship coach at luvbites.co, and the host of Luvbites by Dr. Tara podcast that focuses on sexual wellness and sexploration. Her work has been featured in Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining predictors of sexual satisfaction, and her journey from an anxious immigrant from Thailand to a confident Sexpert. Her goal is to normalize sex talks and help people live a more passionate life and feel more sexually fulfilled through confidence and communication coaching.

- Instagram: https://www.instagram.com/luvbites.co/
- Podcast: https://www.luvbites.co/podcast
- Luvbites: https://www.luvbites.co/
- TikTok: https://www.tiktok.com/@luvbites.co?lang=en

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Transcript

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0:00.0	At Barclays, we run programs that help communities across the UK,
0:04.0	whether you're a young person, gaining skills to enter the workplace,
0:08.0	a small business trying to grow and find its place in the modern world,
0:13.0	or a girl in school, building confidence on and off the pitch through football.
0:20.0	We believe everyone deserves to fly.
0:24.4	Search Berkeley's communities to find out more.
0:27.5	Barclays.
0:28.4	Here for every goal.
0:36.2	Hi everyone.
0:37.4	Welcome back to doing it, the Sex and Relationships podcast where sex has never been so nerdy with me, your host, Hannah Whitten.
0:44.4	This week, I am joined by the wonderful Dr. Tara.
0:47.9	Dr. Tara is an award-winning researcher, podcast host, sexual communication expert, and a tenured professor at California State University.
0:57.0	She teaches and researchers into why sexual confidence and sexual communication are extremely
1:01.7	important in relationships where they come from and how people can improve them.
1:06.9	Dr. Tara is also a sex and relationship coach, where she focuses on coaching clients in effective
1:12.3	sexual communication, and she's the host of Lovebites, a podcast that focuses on sexual wellness
1:17.8	and sexual exploration. Her work also focuses on sexual mindfulness, and she gave a TEDx talk
1:24.4	on becoming sexually powerful. I wanted to get Dr. Tara on the podcast to share all her insight from her own academic research
1:32.0	into sexual satisfaction, confidence and sexual communication, and share some tips for us all.
1:39.7	We chatted all about her research and how effective sexual communication is the number one most important indicator of sexual satisfaction.
1:49.5	Tara talked about the importance of developing your own communication and making time for talking about sex with your sexual partners.
1:57.2	We spoke about what the difference is between macro and micro sexual communication and why you need to practice them both.
	...

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