Hi, everyone. It's Dora here. I wanted to take a moment to hop on and express my deepest sympathies to all those who have been impacted by the wildfires in L.A.

Living here and witnessing this tragedy, as well as other tragedies happening in the world, has been heartbreaking.

As a company based in Santa Monica, our hearts are heavy with grief for

our community. To support people, we've put together some free guided sessions that can help you

catch your breath and connect to a greater sense of comfort. We'll put a link in the podcast notes,

and you can also find these resources at www.headspace.com forward slash articles, forward slash LA-wifeldfires.

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Yeah, this is. the quick and easy create anything up. Hi everyone, it's Rosie. Welcome to Radio Headspace Studio. Hi everyone, it's Rosie.

Welcome to Radio Headspace and to Friday.

So when I first started teaching meditation, I was certain that everything I was doing was wrong.

And one time, I was subbing a class and a student asked if she could stay afterwards to give me some feedback. And spoiler alert, it was not good. But more on that later.

...