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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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and your day. Building resilience means facing setbacks with positivity, learning, adapting,

and rising stronger every time life tests you.

And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about building resilience and overcoming setbacks with positivity. Enjoy. How do you bounce back when life throws you its toughest challenges? Resilience is that powerful inner strength that helps us navigate life's ups and downs. It's not about being

invincible or avoiding difficulties. It's about being brave enough to face them head on and bounce

back stronger. Think about it. Have you ever faced a setback that

left you feeling shattered and unsure of how to move forward? That's where resilience comes in,

empowering you to rise above adversity. Resilience is crucial in today's fast-paced, ever-changing

world. We're constantly faced with unexpected twists and turns,

and it's easy to get caught off guard.

But with resilience, you can develop a sense of confidence and self-trust

that allows you to tackle challenges with courage and determination.

It's like having a superpower that helps you weather life storms.

So, what does resilience look like in action?

Imagine facing a serious health crisis, a job loss, or a personal relationship breakdown.

Resilience isn't about denying the pain or difficulty.

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