Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is, building resilience

means facing setbacks with positivity, learning, adapting, and rising stronger every time life

tests you. Life will test you. That much is certain. But what defines your strength isn't

whether you avoid challenges. It's how you meet them. Resilience is the quiet power within you that refuses to let setbacks have the final say. It doesn't mean you're unaffected. It means you bend without breaking. You feel, you process, and then you rise.

Positivity plays a key role in that process.

When you face life's challenges with a mindset of growth, you begin to see every difficulty as

a lesson rather than a defeat.

You ask, what can I learn from this?

Instead of, why is this happening to me? And that shift makes all the difference.

Because resilience isn't about being untouched, it's about becoming unshakable. Here's a question

to reflect on today. How have your past setbacks helped you grow stronger? And how can you

use that strength the next time life gets tough?

Today's positive affirmation is, I rise stronger from every challenge, learning and

growing with each step forward. Remember, resilience isn't built in easy moments. It's forged in

the fire, and polished by your decision to keep going with hope in your heart. Until next time,

...