Building Muscle with Bodyweight

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 29 July 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking about building muscle with bodyweight. If possible how much muscle can you build? What are the best movements and protocols to elicit the biggest gains and progress in your training. I dig into all this and much more inside this episode.

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Skeffin's podcast video show
0:03.7	coming to you on this Friday July the 29th 2022 hopefully it finds you staying
0:10.3	safe and staying sweaty all at the same time on today's episode we are talking
0:16.6	about building muscle with body weight only is it possible do you want to do it
0:25.1	can you do it and how would you incorporate it into your life if it is actually a
0:31.4	thing before I jump into that handful of housekeeping tips I'm tired by the way
0:36.8	I don't know maybe it was just this terrible workout I just ran myself through
0:40.6	but man I am I'm on the struggle bus here but nobody gives a shit I just
0:45.1	thought I would share for some reason you all have those days you know like
0:49.2	where you crush a workout and you feel great for about 20 minutes and then it's
0:53.2	like somebody reached in it like Indiana Jones town where they reach in they
0:58.2	ripped the guys hard out they just rip in pull your soul out and now I have no
1:02.8	more life energy is literally evaporated in the span of about 20 minutes here
1:08.4	post workout but just let it share for everybody who can feel my pain depending
1:13.4	on where you're at right now if you're on your walk if you're doing mobility if
1:16.3	you're in your car maybe you're about to start your workout it'll happen to you
1:20.4	too anyways a couple housekeeping things one the Jimmy Scott fitness app has been
1:26.5	live now for about 70 days ton of you guys in there thank you very very humbled
1:35.0	and I appreciate the community you guys have been amazing we're about two and a
1:39.0	half weeks three and a three and a half weeks three and a half weeks into our
1:42.4	five weeks summer challenge it's it's rock and roll and so you guys have been
1:46.6	awesome inside there anybody else if you want to check it out germescaffinist.app
	...

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